|nice box so there is no breakage|
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There are many healthy benefits from cooking with it. Coconut oil is very different from most other cooking oils and contains a unique composition of fatty acids,Since the FDA does not want me to discuss the health benefits ( cause I'm NOT a dietitian ) of coconut oil - here is the best website to read about the health benefits of coconut oil..
There are a great selection of recipes on the web site but I wanted to try out one of my own.
Here is my Potato Soup recipe.
2 1/2 cups skim milk
1/4 chopped onion
1 tablespoon coconut oil
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon seasoned salt
2 tablespoons flour
1/2 cup bacon bits
green onions or chives
**this made about 4 large bowls of soup. **
Peel and cut potatoes into small chunks, Boil until fork tender. While those are boiling, slice 1/4 cup onion and measure your spices and bacon bits (1 teaspoon of salt and seasoned salt and 1/2 teaspoon pepper) Add milk, flour, seasonings and coconut oil to the dutch pot. Stir well !! Stir in potatoes ( I like to leave out about a 1/2 cup to add at the end) and onion. You can use a hand mixer to really smooth out the potatoes, or use a pastry cutter to roughly soften potatoes. After add the 1/2 cup of cut potatoes and top with bacon bits and green onions or chives.
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