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Monday, March 7, 2016

#NewYearNewMe ~My Goals in February plus a #GIVEAWAY #WINNER



Starting the New Year off with Resolutions of "Getting Healthy" is always a goal. Of course 2016 was no different then years past but I did put a little twist on my goals, making smaller changes each month and trying something "NEW TO ME"

While drinking juices and having smoothies are NOT totally new concepts-for me the "NEW" was drinking juices/smoothies with good stuff that can  provide me with loads of health benefits by upping  intake of vitamins, minerals and other nutrients. 


So February has been all about more juices and smoothies!


The key for me was  to incorporate juices/smoothies  into  diet without totally replacing all meals.Making fresh squeezed citrus  juices was so easy with my 
Tribest Citristar  I started with just breakfast for the first three days then I was having them for breakfast and lunch. I would make  up a large batch that   I would freeze for the week. My kids like smoothies too and packing a frozen smoothie in their lunch has a duel purpose keeps lunch cool and will thaw out by lunch time and kids think they are getting a special treat.






My favorite juice was a OJ and Lime with fresh mint


  1. 1/2 cup of water
  2. 1/2 cup of packed mint leaves
  3. 3/4 cup of fresh lime juice
  4. 1 1/2 cup of fresh OJ
  5. 1/4 cup of stevia ( last year I did a cut down of sugar in my diet and I love this natural sweetener you could use sugar or what ever substitute you wish-you'll NEED a lil something first batch I made with out ............






One of my early favorites smoothies was
 THE GREEN MONSTER!


  1. 1 1/4 cups fresh spinach, thick stems removed
  2. 1/2 cup frozen chopped pineapple
  3. 1/2 large apple (I like honeycrisp)
  4. 1/2 large banana
  5. 3/4 cup fresh  juice (I did half OJ/half grapefruit juice)
  6. 1 Tbsp honey (optional)
  7. Handful of Chai Seeds
another was Dr Oz's Berry Strong Smoothie
  1. 1 cup  spinach
  2. 1 1/2 cups frozen blueberries
  3. 1/2 cup frozen raspberries
  4. 1 cup orange juice










There soon became a second twist-- I was on the hunt to drink the rainbow of smoothies.




YUMMY YOU SMOOTHIE
 from 
Fertile. Fit. Fabulous.







GET SPICY BEET
 from 
Just Beet It






COCONUT LIME
 from 
E-Health101



NOW comes the GIVEAWAY part =^D


One RSR reader can get to try out some of juices and smoothies with a Tribest Citristar of their own for FREE!!!

Giveaway ends on 3/3 at midnight...Winner will have 48 hours to respond or new
 name will be picked. PRIZED WILL BE SHIPPED BY TRIBEST LIFE.





~~~WINNER~~~
a Rafflecopter giveaway

6 comments:

  1. I think the Green Monster and the Yummy You look good.

    ReplyDelete
  2. OJ, Lime with Mint is right up my ally! That Coconut Lime Smoothie looks pretty YUM YUM too!

    ReplyDelete
  3. It's like you've read my mind! I'm looking for some new smoothies/juices and found this. The Lime & Mint combo sounds so good I'm going to make it right now. One of my favorite standbys is the Glowing Green Smoothie from Kimberly Snyder!

    ReplyDelete
  4. These look amazing.. I am going through a smoothie kick righ tnow, so you have perfect timing!

    ReplyDelete
  5. All of your recipes sounds delish! Hubby and I have been discussing juicing and this would be perfect to get us started!!

    ReplyDelete
  6. Coconut Lime would be my pick. I LOVE anything with coconut -it's my favorite.

    ReplyDelete

love to hear your thoughts......



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