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For further information on having your product featured on my Blog- contact me; Pamela at mapam30@yahoo.com

Thank-you


Wednesday, February 29, 2012

Freschetta Pizza Review

Around BUFFALO there's NOTHING we like better then Pizza and Wings-so when we find a GOOD pizza we tell EVERYONE!!!  Many have tried to impress us --many have failed. When it comes to frozen  very few can deliver a REAL PIZZA taste. That's why I love Freschetta's they use top quality ingredients like REAL cheese and premium meats-for the BEST FLAVOR!





I'm blogging about boycotting BLAH pizza and FIGHT FOR FRESCH!!! join the Rally for Real Pizza  with Freschetta's! Add a photo to the RallyMosaic on Facebook  and you could be a winner...Each week 100 fans will recive 5 Freschetta Pizzas, On March 30 10 winners will recive PIZZA FOR A YEAR!!!!!

DISCLAMOR I occasionally recive compensation in the form of products for posts. However the opinions I share are my own.

Tuesday, February 28, 2012

Dr Oz 28 Day Plan Days 16-20

I've been slake on posting about the days but I've been doing my best to keep up with them  here's a brief overview of days 16 -20

Day 16-- Calculate your BMI ... then work with that number
loosing 5 % of your body weight will improve your bodys ability to use insulin.
loosing 11 % of your body weight  can help lower blood pressure

Day 17-- Tweak your daily routine...
A few small steps can make a differance
 eat a snake post work out  a yogurt or hard boiled egg crucial for helping repairing muscle tissue

if the ac/heat  isn't on OPEN a window---You'll be amazed how much the fresh air helps.
Day 18--  Pass the POPCORN   you can eat 9 potato chips  or #cups of air-popped  popcorn.   This has become my GO TO snack during American Idol =)

Day 19 -- Pack a Smarter Lunch.  I don't pack a lunch but I can still follow the rules and I've worked them into my kids lunches as well.
 Very your Veggies...When your given a choice even a meaningless we value the outcome---pack two or more you'll up the odds of picking one =)
 Think Small...surve in small containers
BEWARE OF LOW-FAT... watch the serving size our minds  think low fat so sometimes we eat more!

Day 20 --Automate Your Breakfast. Its been shown that people who had at least a 30lbs weight loss for a year tended to consume a very limited variety of meals. This has been a tough one for me...I mixed it up between three things and worked a rutine out--I cannot eat a banana smoothie and greapefruit EVERY morning! I've stuck with the smoothie but change that up, and on Sundays I make a loaded eggwhite omelette.

Saturday, February 25, 2012

great twitter party comming up through MomSelect

Join us for a dazzling twitter party where we'll share how you can Live Life in Style with Silpada Designs, the world's largest sterling silver jewelry home party company! Silpada Designs was founded in 1997 by Bonnie Kelly and Teresa Walsh, two stay-at-home moms who discovered they could turn their love of jewelry and knack for styling their friends into a successful business.




Silpada Designs Twitter Party




Date: Tuesday, February 28th

Time: 8 p.m.- 9 p.m. EST

Location: #Silpada

Host: @MomTalkRadio (Maria Bailey, Founder of MomSelect)



 
 
 
If you are interested in participating in future MomSelect sponsored events and programs, register at MomSelect.com!  The best marketing relationships are a two way street -- a two way dialogue Mom Select is a platform that allows mothers to choose to participate in.  They know about marketing opportunities in your community their mission is to create a bridge between moms and brands. Its a great  group to be involved with--you can choose as many or as few of the events they share.














Wednesday, February 22, 2012

WORDLESS WEDNESDAY ~02/22/12~

TOO MUCH PLAY...GOT TO TAKE A NAP IN THE MIDDLE OF THE DAY!!!!!



got to love theses quite moment durning vacation week  =)

Thursday, February 16, 2012

Day 13 &14

I was inspired by Dr. Oz's 28-Day Plan(in January issue of O magazine) a list of meaningful and manageable steps you can make toward a fuller life.



I've started committing these small changes and hope to in courage you to take some if not all of these steps too.
I've  become a little slack in sharing them here but I've been doing my best to follow at home. 



But before I share day 13 & 14-- I've got to TOOT  my own horn a little--I was so thrilled with the 28 day plan I shared on O magazine.com--and they contacted me --I'm in the March issue "We hear you!" section!!!




Yeah Me!!! OK enough =^D

back to the 28 day plan...

Day 13  Count your paces.   10,000 steps a day can help with a great slim down and does wonders for your blood pressure. The average American woman walks only 4,900 steps. Find ways to add a few more-- I've started parking further away from the door at the market -lucky the winter has been very mild- I've even got a few brisk winter walks in. Clip on a pedometer and aim for 10,000 YOU'll SEE and FEEL RESULTS!!!

Here are a few that were recommended...


If you like data: fitbit


Wirelessly sync your pedometer with your computer to chart and graph every step taken and calorie burned on its robust site—and compare your data to other demographics. ($100; fitbit.com)



If you like simplicity: Omron

Long the gold standard for accuracy, Omron is the pedometer favored by Oprah's trainer, Bob Greene. Intuitive buttons and a large display make the HJA-301 model easy to use, and its memory lets you store a week's worth of data. ($40; omronwebstore.com)



If you like rewards: S2H Step

Hit 10,000 steps and you'll get a code to swap for points online. Rack up enough points and you can redeem them for a rotating list of prizes, like gift cards to Sears, Target, and Lowe's. ($25; s2h.com)







Day 14   Interview your Relatives.   Get your family heath history! Dr Oz's plan calls for looking into  family history for Hypertension,Heart Disease,cancers,and diabetes. I took in another direction also with my daughter and just asked about their lifestyle from years ago. My grandparents are in their mid 80's having them share what life was like in their teens, 20's and 30's was a real eye opener for my daughter and myself.













Wednesday, February 15, 2012



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